How to gain your daily motivation back starting today

How to gain your daily motivation back starting todayHow to gain your daily motivation back starting todayJuggling many responsibilities can make you feel depleted and completely lacking in motivation. The lack of motivation could also be caused by the loss of a sense of purpose, setting goals you simply cannot achieve, lacking confidence, having an unhealthy lifestyle and insufficient patience.If you feel like youve lost direction, there are things you can do to feel excited and driven once again. Heres how to make it happen.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and more1. Regain your excitementIf youre so used to the praxis that nothing gets you excited anymore, chances are that you have no motivation whatsoever.To break this vicious cycle, you will have to rediscover the passion for your job, your hobbies or the interactions you carry out in your personal life.Find a source of inspiration. For some people, inspiration comes from the people who have already achieved something major. For others, its the sense of fulfilment that others will get from the work they do. Some people want recognition. Some want to get their name out there. Some want to make their loved ones happy.While this is an obvious state, its important to get up in the morning and feel driven to work hard towards your goal.2. Lead a healthy lifestyleMotivation is dependent on fueling your body and taking proper care of it. If youre under slept, you eat junk or you have other nasty habits, chances are that youll be incapable of finding a source of motivation until you get those resolved.Changing your diet is one of the easier steps that will quickly contribute tobetter health. There are dozens of information sources out there. The keto diet has proven to be incredibly beneficial to provide the body with the right kind of fuel and you can learn about its principles throughketo podcasts(just listen to them on the go).Get in the habit of going to bed at the exact same time each evening and attempt to do at least seven to eight hours of quality sleep.Finally, incorporate more physical activity in your everyday existence. Exercise produces feel-good hormones, it energizes the body and focuses the mind. Once you become more active, youll see your passion getting rekindled for many other aspects of your life.3. Build the right support networkSurrounding yourself with the right peoplewill have a profound impact on nearly every aspect of your life.Your social circle could push you to achieve or it could hold you back.Choose similar-minded individuals that are driven, passionate and positive. Naysayers can quickly drain your confidence and your desire to pursue your dreams.The process of selectingfriendsand narrowing down your social circle is a natural one. It occurs with age and you may notice that youre contacting certain people less frequently than you used to. Trust your instinct and be careful about those you allow near you. These people can lift you up or they could destroy your confidence.4. Step out of your comfort zoneThe routine is comfortable nothing new and exciting happens. You feel secure and you can address your responsibilities almost automatically.The lack of a challenge, however, is going to kill your motivation to achieve sooner or later.If youre feeling way too comfortable with the things that you do, it may be time to push yourself and try something different.Challenging yourself and getting out of your comfort zone every now and then will give you a new perspective. An adrenaline rush, an experience youve never had before and a fresh perspective can show you just how much more you have to explore in life. When this passion is reawakened, you will feel inspired and motivated to live to the fullest.The process of regaining your motivation can be quick and challenging or slow and easy. Do what feels right at the time being. You may need to incorpor ate gradual changes and thats ok. Set manageable milestones and dont forget to celebrate every small accomplishment. Be kind to yourself and to the people who are there to support you along the way. Life isnt a race do what makes you happy and dont compare your progress to that of others. If you accomplish these steps, your motivation will be reborn naturally.This article originally appeared on Your Coffee Break.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people