Air Force Basic Training Workout Schedule

Air Force Basic Training Workout ScheduleAir Force Basic Training Workout ScheduleHere is a workout schedule that will prepare you for the rigors of basic training and help you to get the most out of it. Air Force Basic Military Training Officials recommend that you work out at least 3-5 times per week, and at least six weeks prior to Basic Military Training. Note for your health and safety, we recommend that you consult with your doctor prior to beginning any physical fitness regimen. Week 1 Complete the following in one session 3-5 times a week 5-minute stretch/warm-up2-minute rumpfbeuge/push-up intervals5-minute walk1-minute jog5-minute walk1-minute jog3-5 minute walk2-minute stretch Week 2 Complete the following in one session 3-5 times a week 5-minute stretch/warm-up2-minute rumpfbeuge/push-up intervals5-minute walk3-minute jog5-minute walk3-minute jog3-5 minute walk2-minute stretch Week 3 Complete the following in one session 3-5 times a week 5-minute stretch/warm-u p2-minute sit-up/push-up intervals4-minute walk5-minute jog4-minute walk5-minute jog3-5 minute walk2-minute stretch Week 4 Complete the following in one session 3-5 times a week 5-minute stretch/warm-up4-minute sit-up/push-up intervals4-minute walk5-minute jog4-minute walk5-minute jog3-5 minute walk2-minute stretch Week 5 Complete the following in one session 3-5 times a week 5-minute stretch/warm-up4-minute sit-up/push-up intervals4-minute walk6-minute jog4-minute walk6-minute jog3-5 minute walk2-minute stretch Week 6 Complete the following in one session 3-5 times a week 5-minute stretch/warm-up4-minute sit-up/push-up intervals4-minute walk7-minute jog4-minute walk7-minute jog3-5 minute walk2-minute stretch Week 7 Complete the following in one session 3-5 times a week 5-minute stretch/warm-up6-minute sit-up/push-up intervals4-minute walk8-minute jog4-minute walk8-minute jog3-5 minute walk2-minute stretch Week 8 Complete the following in one session 3-5 times a week 5-minute stretch/warm-up6-minute sit-up/push-up intervals4-minute walk9-minute jog4-minute walk9-minute jog3-5 minute walk2-minute stretch Week 9 Complete the following in one session 3-5 times a week 5-minute stretch/warm-up4-minute sit-up/push-up intervals4-minute walk13-minute run3-5 minute walk2-minute stretch Week 10 Complete the following in one session 3-5 times a week 5-minute stretch/warm-up4-minute sit-up/push-up intervals4-minute walk15-minute run3-5 minute walk2-minute stretch Week 11 Complete the following in one session 3-5 times a week 5-minute stretch/warm-up2-minute sit-up/push-up intervals4-minute walk17-minute run3-5 minute walk2-minute stretch Week 12 Complete the following in one session 3-5 times a week 5-minute stretch/warm-up2-minute sit-up/push-up intervals1-minute walk17-minute run3-5 minute walk2-minute stretch Week 13 Complete the following in one session 3-5 times a week 5 minute stretch/warm-up2 minute sit-up/push-up intervals2 minute walk2 minute jog17 minute run3-5 minute walk2 minute stretch Week 14 Complete the following in one session 3-5 times a week 5 minute stretch/warm-up2 minute sit-up/push-up intervals3 minute jog17 minute run3-5 minute walk2 minute stretch Above Information Courtesy of United States Air Force.